EFT Basics. Learn the Basics of Emotional Freedom Technique Therapy
EFT Basics are simple and a little entertaining!
EFT (or Emotional Freedom Technique) has been documented as an effective treatment for bipolar disorder, anxiety, and many other physical and emotional problems. Some claim that it can cure anything.
The videos I have posted below cover the basic meridian points and affirmation statements used during therapy. The first one is very in depth and covers where more of the meridian points are.
The second video covers the importance of changing the self talk to something positive. I love this guy's energy. All of his YouTube videos on EFT are entertaining.
I spent quite a bit of time watching videos and reading about this technique. There are a lot of positive comments about this technique in all the forums and posted to the videos. There are some skeptics as well.
A lot of people bring up the point that this a placebo effect. Personally I somewhat agree. Any sort of "mind re-wiring" needs to be done with the attitude that it WILL work. These types of things won't work if you go at it with an attitude that it will fail.
But I also feel that there is more behind this than a simple placebo effect. There has been a lot of research done on these meridian points and the effect of stimulating them. This science has been used in many forms of healing throughout many different cultures with good results.
There are a few places online that sell DVD's and books on this subject. Personally I think that it's horrible to charge people hundreds of dollars to learn this.
Don't pay for it. This is really all you need to know. If you want to learn more go to YouTube or there are other places online where you can download the basic manual for free.