Progressive Relaxation Hypnosis Video

This relaxation hypnosis video almost put me to sleep in my chair! It was very well done using several methods of relaxation.

This video utilizes an array of relaxing sounds and frequencies, as well as a soothing guided progressive muscle relaxation exercise. The scenery is very beautiful too.

I noticed that someone mentioned in the comments on this YouTube page that there is something called an i dozer frequency used in this one. I don't know what that is, but I do know that as soon as this video started I want to go to bed. I am also going to add a link to this video to my relaxation page.

I'm also going to try using this video on a night that I am suffering from insomnia.