Plan Overview Table of Contents
THE PLAN OVERVIEW
This explains my treatment plan for bipolar and anxiety disorders,and the science and logic behind it. There are several links on this page that you will be referred back to during the course of the treatment plan. There are also links to the story of my personal experience with these disorders.
contains an introduction to the treatment plan, and takes you through the process of identifying and learning about your disorders, and finding support.
focuses on identifying triggers, and how introspection journaling can help.
will cover exploring your treatment options.
ON DAY FOUR
you will learn some relaxation techniques and how they can weaken your symptoms over time.
will cover art therapy and how studies have shown that nurturing creative and mental development will help reduce stress in people who struggle with bipolar and anxiety disorders.
On day six
You will learn about cognitive therapy, and how learning to challenge distorted thinking can help with anxiety and the depression that comes with bipolar disorder.
focuses on spiritual development and it's effect on your mental and emotional health.
focus will be on physical health,and how diet,exercise, hygiene and appearance, impact emotional health and well being.
your focus will be on how stronger self awareness and self esteem will strengthen your defenses against anxiety, panic attacks, and depression. Learn self esteem building strategies.
focus is assertive communication training, and how effective communication skills can help in situations that trigger anxiety or depression.
You have reached the
of the bipolar and anxiety treatment plan. today's focus will be on continued symptom management and relapse prevention.
Please read the plan overview before starting the treatment plan.
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