Positive Qualities



This is a list of positive qualities that people can possess. This list can be used in self esteem boosting exercises for the treatment of bipolar and anxiety disorders symptoms. Choose 10 that describe you from the list, and remind yourself often that you have those qualities. Put the list on an index card and look and take it with you to look at when you are feeling down.

Able

adventurous

artistic

capable

cautious

clear-thinking

confident

courageous

determined

efficient

enthusiastic

free

generous

growing

honest

imaginative

informal

kind

likable

mature

modest

nurturing

original

persevering

positive

punctual

reasonable

attractive

spontaneous

tactful

thorough

understanding

warm

accepting

affectionate

assertive

candid

charming

clever

consciousnesses

creative

dynamic

empathetic

Fair minded

gentle

friendly

happy

hopeful

independent

ingenious

learning

logical

merry

natural

open-minded

out- going

persistent

practical

quiet

reflective

resourceful

sincere

spunky

talented

tolerant

uninhabited

whole accurate

alert

broad minded

careful

cheerful

compassionate

considerate

curious

eager

energetic

faithful

fulfilled

glad

healthy

humorous

individualistic

intelligent

leisurely

lovable

mild

neat

optimistic

patient

pleasant

precise

rational

relaxed

responsible

sociable

stable

tenacious

trusting

unique

witty adaptable

ambitious

calm

caring

child like

competent

cooperative

dependable

easy going

enterprising

fit

funny

good-natured

helpful

idealistic

industrious

light-hearted

loving

moderate

nonjudgmental

organized

peaceful

polite

progressive

realistic

reliable

robust

special

strong

thankful

trustworthy

versatile

zany


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